DOGA

YOGA WITH YOUR DOG

WHEN

Sunday 09:30 - 10:30

WHERE

Karthago, Zentralstrasse 150, 8003 Zürich

PRICE

CHF 60 per class

Woman sitting cross-legged holding and kissing a fluffy dog, wearing a floral-patterned cardigan and black pants.

Learn simple yoga sequences for you and your dog. Doga is a gentle practice that includes your dog through mindful touches, light stretches and balancing, strengthening the bond between you. Both you and your dog will relax and enjoy more calmness over time.

No experience is needed. Dogs stay with their owners on the mat, on a leash throughout the class. Guidance is in German/English. All breeds, sizes and ages are welcome, except dogs in heat. Small groups of up to 6 “human-dog” pairs in class.

BRING TO CLASS

  • a towel and/or your dogs’ blanket

  • wear comfortable clothes

  • treats for your dog in goody bag and lick tube

  • your dogs favorite chewing bar

Yoga mats are provided, you can also bring your own. Water bowls for dogs are in the room. Please hold your dog by the leash and wait in front of the building.

Two women smiling, standing in a concrete area, each holding a dog on a leash. One woman is holding a small black dog in her arms, with a medium-sized brown and white dog sitting beside her. The other woman is standing with a white fluffy dog on a leash.

INSTRUCTORS


NADINE WIEDERKEHR / HUNDUNDCO.CH

Certified dog trainer and founder of dog school Hund & Co. Dog owner of Loba & Jamina.

SABINA KOJASEVIC / MOVEYOGA.CH

E-RYT 500+/Yacep certified yoga instructor and founder of Move Yoga. Dog owner of Bao.

DOGA RETREAT

Woman in black workout attire doing a seated yoga stretch with a small fluffy dog looking at her, on a yoga mat with an orange bolster.
A woman crouching on a yoga mat, smiling at a small brown curly-haired dog sitting across from her. The background is a plain gray wall and the floor is wooden.
A woman practicing a yoga pose on a black mat in a room with wooden floors. She is lying on her back with legs bent and feet touching, and her hands resting on her stomach. A small dog is lying beside her on the floor.